couples therapy

I work with couples using Emotionally-Focused Therapy for Couples, an empirically-validated approach based on adult attachment theory. This approach helps couples identify their negative cycles, the places where they get "stuck" time and time again. 

Communication, compassion and relationship stability are improved. Ultimately, couples are able to move away from the negative cycle and interact in a more loving and effective way.

Please see the "Resources" section for links to more information about EFT for Couples.

individual therapy for adults

These are some of the issues that I work with:

  • Anxiety
  • Panic
  • Phobias
  • Depression
  • Grief and Loss
  • Stress Management
  • Coping Skills
  • Life Transitions
  • Midlife and Retirement Transitions
  • Trauma/Post Traumatic Stress Disorder
  • Substance Abuse Recovery
  • Relationships
  • Interpersonal Conflict
  • Low Self-Esteem
  • Lack of Assertiveness
  • Negative/Pessimistic Thinking
  • Loss of Sense of Identity
  • General Life Dissatisfaction
  • Exploration of Life Purpose and Meaning
  • Spiritual Exploration
  • Cultural Adjustment, Culture Shock and Reverse Culture Shock

Fees and insurance

50-minute sessions: $150

75-minute sessions: $200

The initial intake session is 75 minutes, unless otherwise requested. 

Payment and co-payments are required at the time of service.

Payment can be made with checks, exact change cash and credit cards.

I am in network with the following insurance:

Regence BC/BS



Added Choice (a Kaiser add-on)

I can bill most other insurance plans as an "out-of-network" provider. Please check to see whether your plan has out-of-network benefits.

For out-of-network insurance, the full fee is required at the time of service. We will bill your insurance for you and your insurance company will send you the reimbursement. 

Cancellation: Your appointment time is reserved especially for you. A 24-hour cancellation notice is kindly requested, otherwise a $75 fee will be charged. Insurance cannot be billed for missed appointments.